The health benefits of garlic mainly stem from its sulfur-containing compounds, especially allicin.

Antibacterial and Anti-inflammatory: This is garlic's most well-known traditional benefit. Allicin has inhibitory effects on various bacteria and fungi, earning it the title of "natural antibiotic."

Cardiovascular Protection: Modern research shows that garlic helps lower blood pressure, regulate blood lipids, and has a mild anti-platelet aggregation effect, helping to prevent atherosclerosis.

Antioxidant and Anti-tumor Properties: Its antioxidant capacity helps eliminate free radicals. Some epidemiological studies suggest that regular garlic consumption may have a positive association with reducing the risk of certain cancers, but more direct evidence is needed.

Immunity Boosting: It can promote the activity of human immune cells and enhance the body's resistance.